Drink lots of water

Water is essential for life and drinking enough of it is crucial, especially for kids in summer who are so active and always running around. They can easily become dehydrated, so keeping them well hydrated is very important.Keep your kids safe & well hydrated in summers by:Giving enough water and other fluids like lemon water, butter

Eat More Fruit and Veggies

Fruit and veggies are a great source of vitamins, minerals and dietary fibre.Eating fruit and vegetables every day helps children and teenagers grow and develop, boosts their vitality and can reduce the risk of many chronic diseases – such as heart disease, high blood pressure,  some forms of cancers and being overweight or obese.Recommended amount

Easy Ways to Get Your Teenager to Eat Breakfast

Breakfast is an important meal that is vital for your teen’s physical and mental performance. Try using these three easy strategies to get your teen on board with breakfast! Breakfast consumption promotes :Better performance in sports & concentration in classroomIncreased energy to help them perform throughout the dayHealthful weight status, since increased satiety early in the

The multiple advantage of Sports

There are many reasons why sports is a wonderful character building ground for your children. Sports teaches children many different things apart from motor skills development. Some of the key things sports teaches you children are mental, not physical. Here are 4 reasons why you must encourage your child to take up and play a